Just for know

*Big breakfast

Eating a 600-calorie breakfast rich in carbohydrates and protein helps dieters lose more weight

long term than eating a modest breakfast and following a lower-carb eating plan, according to a new study.

Those on the 'big breakfast diet' feel less hungry before lunch and all day,"

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*Caffee

coffee may be extending your life!!. new research suggests that drinking coffee, even in large amounts, might help you live longer.
Coffee drinkers in the study had slightly lower death rates than non-coffee drinkers over time, whether their drink of choice had caffeine or not.

Among women, drinking two to three cups of coffee a day was associated with an 18% reduction in death from all causes, while drinking four to five cups was associated with a 26% reduction in risk.
The risk reduction in men was smaller and could have been due to chance.!!!!!!!!!!!!